I Can't Meditate. Can I?
Quite simply, I think you can. If you want to. But part of the trick is finding out what will work for YOU. Not me - YOU. That is what I'm here to help you with. The fact is that in this busy world, we are inundated with multi-tasking, demands on our time, bad news, good news, and all kinds of 'stuff' that adds stress to our lives. If you could find a way to bring just a little more peace into your life, wouldn't it be worth doing?
My mentor davidji probably describes my style of teaching best. I am one of those who have chosen to "not be locked into dogma, an institutionalized template, or translations pandering to commercialism." I draw on the wisdom of both modern and ancient teachers and traditions in order to achieve real-world, real-life understanding and benefits; meditation and mindfulness for every-day living.
Meditations best kept secret?
(How it affects your day when you aren't meditating)
Meditation Is A Tool
You see, it's not just about the time that you actually spend meditating. Its also about what happens when you aren't meditating. So...if you meditate for 30 minutes a day, it's in the other 23 1/2 hours where you'll really see the benefits appear. And what might those benefits be? You will handle stress better, be less reactive and more patient, make better choices, have more peace of mind, sleep better, lower your blood pressure and feel better overall. How's that for a multi-purpose tool?
I Can't Do It - My Brain Won't Shut Off!
No, it won't, not completely. Our brains are made to think - and we have around 60,000 thoughts a day. We need it to do its job, but we also need to give it a break so that it can slow down. In the Yoga Sutras the ancient sage Patanjali taught "Yogas Chitta Vritti Nirodha" - which means to quiet the fluctuations of the mind. This is what meditation does for us.
Comfort Is Key
People often ask if they have to sit cross-legged on the floor to meditate. If you can't be comfortable, your attention is going to be drifting to how uncomfortable you are. So find a comfy spot or position that suits you - whether that means sitting in lotus position on the floor or like myself, sitting in a wing-back chair. Especially in the beginning, this is an easy way to eliminate a possible distraction.
MEDITATION & MINDFULNESS CLASSES FOR EVERYONE
MINDFUL MOVEMENT: FLOWING ZEN QIGONG - SEVEN WEEK SERIES
Qigong can be thought of as the Grandmother of Tai Chi - and it’s simpler to learn. Qigong is an ancient Chinese healing art composed of flowing movements that benefit both your mind and your body. You don't need special equipment and no special clothing is required. All you need is a willingness to learn and clothing that you find comfortable and easy to move in.
There are several things about Qigong that I love and think you might too. Here are five favourites:
1 - You can be proactive about your health, taking what you learn each week and practicing in the comfort of your own home.
2 - Qigong is good for you both physically and mentally, working different areas of the body and helping to relieve stress and the emotional overloads of every day life.
3 - You don't need to carve a lot of time out of your day to create a daily practice - 15 minutes will do it.
4 - Anyone can do it - you don't need to have athletic ability.
5 - You are doing something that is excellent for balancing your mind, body and spirit - and It feels really good when you do it!
You don't need to have any previous experience in Qigong. We are going to start at the beginning and progress together over the course of this seven week session. For this reason, drop-ins will not be possible in this session. Please register for a specific class. However, if there are occasions when you cannot make your regular class time, if space permits you will be welcome to attend the alternate class.
If you want to see it in action - have a peek at this short video by my teacher Sifu Anthony Korahais. In 97 seconds It does an excellent job of summing up some of the benefits that you may experience.
Classes will be held in the beautiful community room at the new Zen Den location at 49 King St. E. in Bobcaygeon. (the old school house beside the LCBO)
Evening Classes: 7:00-8:00PM Tuesday March 5, Wednesdays March 13, 20, 27, Tuesday April 2, Wednesdays April 10, 17. Saturday Morning: 9:00-10:00AM March 2, 9, 16, 23, 30, April 6. Please note that the last class will be Sunday April 14. 7 Week Session Fee: $110, payable by cash, cheque or e-transfer to email@example.com before or at the first class.
LETS KEEP YOU GOING!
MONTHLY DESTRESSIFYING MEDITATION CIRCLE
Everyone is welcome to join our circle in Bobcaygeon. It provides an easy and informative like-minded community for those who are striving to have a steady meditation practice or those who would like to strengthen their current practice. Newcomers are welcome to dive right in, but If you are brand new to meditation, you may want to try starting with a Learn to Meditate class or workshop.
Depending on the group we will begin with 30 minutes of meditation. If we have a number of newer people in attendance I'll modify the time accordingly.To help build your practice we will begin with 30 minutes of meditation. It will primarily be in silence, may be partly guided or may on occasion have music in the background depending on the needs of the group. This is meant to be a class where you can simply come to meditate as part of a group and leave when the meditation is finished or stay for a cup of tea and ask any questions that you may have.
The circle is held in my home meditation room. The space has a wonderful energy where everyone likes to make themselves comfy.
Next Meditation Circle: April 12. Second Friday of the month at 7pm.
The address will be given after you register to attend your first circle.
PERSONAL NAKSHATRA MANTRAS
Using a personal mantra when you meditate can definitely add an extra sweetness and power to your practice. Through my training with davidji, I am able to give you your Nakshatra Mantra, which is based on your BirthStar. It is a beautiful ceremony and can be done in person or via an on-line meeting.
Your Nakshatra Birthstar Mantra is the vibration the universe was making at the moment you passed from the unmanifest into the manifest and came into this world of form and phenomena. - davidji, Secrets of Meditation, p.189.
PRIVATE CLASSES, CORPORATE OR OUTSIDE EVENTS - Local or via On-Line Sources
Personal Classes - Please get in touch with me as I would love to work with you! If you live outside of the area we can definitely work together via an internet forum like Skype or Zoom.
Businesses, Groups & Organizations - If your company, group or organization would like to host a workshop or learn more about the benefits of meditation and mindfulness as a tool for stress-reduction, please reach out to discuss your needs. I would welcome the opportunity to talk to you about it.