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You can live a more peaceful serene life.
I’m living proof that it’s possible.
I've been in that place.
Searching for something to help me cope better, to feel less stress,
to feel more joy.
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The shift started by taking one…. step…. at a time.
Now I want to share what I've learned with you so that you can experience a shift too.
Everything that I offer is designed specifically for You - to help get you past that place where I was, or simply to help open your world and your heart to being more present and finding more joy.
This new 'place' is wonderful!
You can find it too.
If you're curious to learn more about my journey, you can find it here.
~Wouldn’t it be wonderful to feel more peace in your life and with who you are?
~How would it feel to be able to let go and go with the flow?
~How would it feel to be able to stop living life wrapped up in unhelpful thoughts and drama?
~Wouldn’t you love to feel full of life and accepted for who you are?
~How wonderful would it be to feel that you’re being heard and understood?
~What would it feel like to no longer feel lost and to know what your heart is looking for?
~Wouldn’t it feel wonderful to know exactly who you are (and to feel like you’ve found your soul again?)
~Can you imagine how good it would feel to no longer feel like ‘something’ isn’t right in your world - but you don’t know what that 'something' is?
~Can you imagine how it would feel to be excited and invigorated by life instead of feeling stuck and in a rut?
~Wouldn’t you love to dream your own dreams again, and believe they’re possible?
~How exciting would it be to feel confident in knowing what you want?
~Wouldn’t it feel fantastic to be confident that the next steps you take in your life are right for you?
~How wonderful would it be to feel happier, content and more fulfilled?
Depending on your needs, we may use only one of the modalities noted below or a combination of everything I've learned in my journey to help you.
What do you need?
Our work together could be in a group setting or meeting one to one.
I've facilitated classes, workshops, retreats and individual coaching work.
Reach out.
Use the contact form below to let me know what you need and we can figure it out together.
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Gentle Trauma Release©
People often think that trauma only involves a ‘typical’ traumatic experience, such as being in an accident, or events witnessed by those in a war zone or first responders. But trauma can be so much more and events can begin to accumulate throughout our life. The way you react to those traumas can be different and unique for each person. All of the protocols and everything I do as a certified GTR© Practitioner has been designed with the client in mind.
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Meditation, Mindfulness & Qigong
"I can't meditate." I bet you can! There are a multitude of benefits that happen when you meditate. When you can feel more present and mindful as you go about your day, you feel more calm, less reactive, less stressed. Wouldn't that be nice? And Qigong? It’s like a moving meditation and perfect for those who don’t think they can sit still to meditate.
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Reiki
Reiki is a Japanese technique for stress reduction and relaxation. It assists health and healing by balancing our energy and releasing stress and tension. Treatments are individual. private, and very good at helping provide a sense of peace and overall well-being.
What do you need?
Please reach out and let me know. I'd love to learn more about what you're looking for. We can talk through email or I'm happy to set up a time to chat on Zoom.