Do you have ideas that you don't follow up on? Honestly, this can refer to anything and everything - from our small everyday notions and ideas to those that could have a larger impact on our life. Now, I would add that not all of the ideas and thoughts we come up with have merit, but what about those that
Read MoreI had an interesting conversation with someone on a bus at Disney World. The woman next to me asked a question and I answered. She then proceeded to head down negativity road and remained there for the entire 15 minute ride. She went over the same 'key' points of her stories a number of times. She asked if I agreed or had experienced the same....
Read MoreAs the change of seasons draw closer, can you feel the change in the air? In my part of the world once August hits you can definitely feel it. The early mornings and nights grow colder and people always seem a bit surprised when the first leaves begin to change colour. "It seems early this year, doesn't
Read MoreDoes your story define you? Do you know what I mean by that? For quite a few years mine did. Until I got tired of it. My beautiful friend Sarah and I were hosting a retreat in October 2016. As I began to tell my story I suddenly realized that I was sooo tired of it - of replaying the events again. I wasn't the same person anymore and it no longer...
Read MoreI have a question for you. Do you celebrate? Do you celebrate you? I would hazard to say that for most of us, we are very good at celebrating others achievements and less so at celebrating our own accomplishments. You don't have to shout it out loud. It can be the quiet voice that inside of you says 'Yeah!!!!!' 'Yes!!!!' Or you do a little happy...
Read MoreStress is something that we all experience. Whether it’s good stress or bad stress, we all need to find a way to cope and live with it. Which sometimes can be easier said than done! There are times when stress spirals into an unending loop of mind chatter. At other times it can lead to heightened anxiety. So what can you do when this is
Read MoreDo you believe that you live with abundance? Or do you live in ‘lack?’ I recently finished a book that talked about money blocks and abundance consciousness, but this really concerns more than just our finances. One of the concepts that jumped out at me was looking at how we ‘make-do’ or ‘put up with’
Read MoreHave you ever had thoughts like these? “When I meditate I must be doing it wrong because I can’t stop thinking.” “My spouse/partner/family/friend/co-worker should know that I want/don’t want to do ______.” “This weekend I planned to do _________ and now its not working out at
Read MoreWhen we start out trying something new, we never know where that journey will take us. If you had told me ten years ago, at the beginning of the last decade that I would be doing what I’m doing now, I would have looked at you like you had two heads. It wasn’t that I wasn’t open to possibilities, but rather that I was so ensconced in what I was...
Read MoreIt’s the beginning of a new year and everywhere I look I’m seeing references to making resolutions and setting goals. I’m not knocking them and I know the ‘rules’ of goal-setting. But what does your heart want? Do you listen to it? It’s so easy to listen to the voices in our head - that are often telling us a story that may or may not be
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