There are many reasons to have a meditation practice. The benefits are many and although it can be difficult for people to understand, you simply feel 'different' than before you meditated - in a good way!
Until they experience this phenomena for themselves, I find that people often think that it's just another underwhelming promise for the next best thing. A bit of an "Oh, that's nice for you, but not for me" mindset.
I always love it when around week 3 or 4 of a new class of students, they begin to tell me how meditation is impacting their life.Read More