Hidden in the Heart

Hidden in the Heart

So......what hidden talents do you have lying dormant? Why haven't they been discovered yet? I can't say that I have the answer but in watching my husbands creative talents emerge over the last few years it has made me stop and think. As I marvel when he embarks on a new art form and ask "Did you know that you could do that?," his response is always an equally astonished "No!" 

I think we can become so conditioned as to what we can and can't do that we often have a pre-conceived notion as to what may be possible. I was introduced to the concept of 'domestication' when reading Ram Dass for my meditation teacher training.

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Don't Be Afraid To Be A Beginner

Don't Be Afraid To Be A Beginner

As I finally sit down to write this first blog post I need to heed my own message - don't be afraid to be a beginner! Its not that I don't like to write; research and essays were one of my favourite things to do in my later university years. But getting started and actually doing more than just thinking about it.... that is often my challenge and sometimes I need a little courage to get started. 

When the lightbulb finally went off and I realized that meditation helped me feel better every day, I thought about teaching. I wanted to share the peace that it  brought me with other people who were suffering from the stress in their lives.

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