Can You Slow Down?

Can You Slow Down?

So where do I start? It’s been an interesting month and in that time I haven’t written a blog post or sent a newsletter and for a while I wasn’t as engaged with social media.

Why?

Because I was honouring how I felt - both physically and emotionally. I have to admit that it’s only in the last few years I’ve learned to do that. It doesn’t mean I was ‘giving in’; it means I was paying attention.

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The Beauty of Being Aware

The Beauty of Being Aware

A student asked me what it meant when I said that meditation increases our awareness.

My response was that it makes you more aware of everything around you and everything that you do. This is one of the most wonderful - and often unrecognized - benefits of meditation.

If you meditate for 30 minutes a day, it’s in the other 23 1/2 hours where the awareness and changes that meditation can bring shows up.

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What's In A Name?

What's In A Name?

I’m in the process of changing my original business name, Moonset Meditation, to Pathways To Serenity With Glenda. 

I love teaching and my sole purpose in becoming a meditation teacher was to help people handle their stress.

Since I began teaching in 2015, this has grown to include teaching qigong, reiki, facilitating retreats, speaking engagements and coaching on tips and strategies to simply make life a little easier.

But here’s one of the things I’ve learned along the way - you have to be open to make a change.

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Front Row Living

Front Row Living

Have you ever read something, that just in a few lines can have a profound affect on your thinking? On your life? 

I saw an image shared on Facebook by my friend Debbie. Perhaps you’ve seen it too. I’ve seen the same picture posted since then with slightly different wording, but it was this caption that grabbed me - and it still does.

When I saw it that day, February 11, 2013 I saved it, printed it and taped it to the wall beside my bathroom mirror. it’s still there.

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Do You Feel Peaceful?

Do You Feel Peaceful?

Every morning after my meditation I read a passage from a book called Your True Home, The Everyday Wisdom of Thich Nhat Hanh, a beautiful gift from my friend and fellow meditation teacher Colleen.

When I read the following passage I knew that I wanted to share it with you. 

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