Are you ready to learn one of the simplest and best tools to have in your stress-relief tool kit?
You can use it anywhere, at any time.Read More
A student asked me what it meant when I said that meditation increases our awareness.
My response was that it makes you more aware of everything around you and everything that you do. This is one of the most wonderful - and often unrecognized - benefits of meditation.
If you meditate for 30 minutes a day, it’s in the other 23 1/2 hours where the awareness and changes that meditation can bring shows up.Read More
Have you ever read something, that just in a few lines can have a profound affect on your thinking? On your life?
I saw an image shared on Facebook by my friend Debbie. Perhaps you’ve seen it too. I’ve seen the same picture posted since then with slightly different wording, but it was this caption that grabbed me - and it still does.
When I saw it that day, February 11, 2013 I saved it, printed it and taped it to the wall beside my bathroom mirror. it’s still there.Read More
Every morning after my meditation I read a passage from a book called Your True Home, The Everyday Wisdom of Thich Nhat Hanh, a beautiful gift from my friend and fellow meditation teacher Colleen.
When I read the following passage I knew that I wanted to share it with you.Read More
There’s a place where you sit that feels very good. It’s comfortable, safe and you feel secure when you’re there. You can do what you like when you’re sitting in that chair and no matter what someone says, it’s easy to stay comfortably enthroned on it. It’s your ‘comfy chair’ and it secures your place in the world.
I’ve got my favourite chairs and sitting spots in our home. There’s the chair in the room where I teach that I sit in every morning to meditate. There’s another in the living room - my hubby in his chair on one side of a table and me on the other. Just like the lovely couple in the movie Up. It’s nice and it feels good.
But metaphorically speaking, sitting in that ‘comfy chair’ in your life - that’s not so good.Read More
So... here is a question for you.....why is it that people need to put things into a category?
Does it matter? I suppose it might depending on what it’s referring to.
If you’ve decided that it’s time to get a dog, it’s very helpful to know what ‘category’ it would fit into. Is it a large, medium or small breed?
But I think that oftentimes it doesn’t.Read More
We went on a family trip to Disney World Florida in January. Our daughter is a big Disney fan, so it's often our destination and is a fascinating place to simply watch and learn - from both a personal and business perspective.
if we take the time to observe, listen and be aware, we come to realize that the lessons aren't always found in expected places.Read More
We have a new puppy in the house. This is not unusual for us as it's a yearly (or less) occurrence; we foster future Dog Guide puppies for the first year of their life. (more about that below) For the first few months it's like having a baby here.
Xila doesn't sleep through the night yet, is up early and at this point we're living in the land of movable baby gates, rolled up carpets and the need for her to be within someones sight pretty much all of the time that she's out of the crate. So....it's been cutting in to my meditation time!
How do you maintain your practice when there's interference from external factors? It could be anything from puppies to children to work to household duties to vacation time that is putting a crimp in your meditation.Read More
While studying for my Masters of Wisdom & Meditation Teacher certification, I was exposed to a bevy of wonderful philosophies and teachings that I loved.
One book that has had a profound affect on my day to day living is The Four Agreements, by Don Miguel Ruiz. If you can let them become a daily practice your life will become a little less stressful and much more peaceful.
The Agreements are:
#1 Be impeccable with your word. #2 Don't take anything personally. #3 Don't make assumptions. #4 Always do your best.
Simple, right? They lay it right on the line and cut directly to the heart of their meaning. They can be incredibly difficult to live - or incredibly easy. Part of the trick is remembering them and putting them into action.
When you can do that, it is so much easier to release and let go of what may be bringing you down. No, you don't want to run away from your feelings, but as I've heard said - you don't have to stay living there. For me, I've found that #2 and #3 are the Agreements that have made the biggest difference in my life, but lets start at the beginning.Read More
There are many reasons to have a meditation practice. The benefits are many and although it can be difficult for people to understand, you simply feel 'different' than before you meditated - in a good way!
Until they experience this phenomena for themselves, I find that people often think that it's just another underwhelming promise for the next best thing. A bit of an "Oh, that's nice for you, but not for me" mindset.
I always love it when around week 3 or 4 of a new class of students, they begin to tell me how meditation is impacting their life.Read More
Please don't hesitate to contact me with any questions that you may have about any of the services that I provide. I would love to hear from you. You can call 705-731-2201 or use the contact box below.
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