When we start to do, build, or plan something we all have certain expectations as to how it will turn out. After all, isn’t that part of the reason we’re doing it in the first place? However…..what happens when our expectations aren’t met? Is the creation then a complete failure or are you able to see it in another light?Read More
A student asked me what it meant when I said that meditation increases our awareness.
My response was that it makes you more aware of everything around you and everything that you do. This is one of the most wonderful - and often unrecognized - benefits of meditation.
If you meditate for 30 minutes a day, it’s in the other 23 1/2 hours where the awareness and changes that meditation can bring shows up.Read More
Every morning after my meditation I read a passage from a book called Your True Home, The Everyday Wisdom of Thich Nhat Hanh, a beautiful gift from my friend and fellow meditation teacher Colleen.
When I read the following passage I knew that I wanted to share it with you.Read More