Can You Slow Down?

Can You Slow Down?

So where do I start? It’s been an interesting month and in that time I haven’t written a blog post or sent a newsletter and for a while I wasn’t as engaged with social media.

Why?

Because I was honouring how I felt - both physically and emotionally. I have to admit that it’s only in the last few years I’ve learned to do that. It doesn’t mean I was ‘giving in’; it means I was paying attention.

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The Beauty of Being Aware

The Beauty of Being Aware

A student asked me what it meant when I said that meditation increases our awareness.

My response was that it makes you more aware of everything around you and everything that you do. This is one of the most wonderful - and often unrecognized - benefits of meditation.

If you meditate for 30 minutes a day, it’s in the other 23 1/2 hours where the awareness and changes that meditation can bring shows up.

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