The Best Technique For On-The-Spot Stress Relief

16 Seconds is an indispensible tool to know for whenever you need it; It’s the first technique that I teach to new students. I’ve even taught it while waiting in a long line to go through airport security!

Moonset Meditation Blog Glenda van Koot Bio Pic

 Hi, Glenda here sharing my thoughts with you.

I've discovered that what I really do is help people find more peace in a way that is real-world, practical and accessible to anyone. I'm a Certified davidji Masters of Wisdom & Meditation Teacher, a Reiki Master and facilitator and host of retreats and workshops.

I welcome your comments and appreciate you taking the time to read or watch this blog. Don't hesitate to get in touch if you have any questions or would simply like to reach out.