Can You Slow Down?

Can You Slow Down?

So where do I start? It’s been an interesting month and in that time I haven’t written a blog post or sent a newsletter and for a while I wasn’t as engaged with social media.

Why?

Because I was honouring how I felt - both physically and emotionally. I have to admit that it’s only in the last few years I’ve learned to do that. It doesn’t mean I was ‘giving in’; it means I was paying attention.

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The Beauty of Being Aware

The Beauty of Being Aware

A student asked me what it meant when I said that meditation increases our awareness.

My response was that it makes you more aware of everything around you and everything that you do. This is one of the most wonderful - and often unrecognized - benefits of meditation.

If you meditate for 30 minutes a day, it’s in the other 23 1/2 hours where the awareness and changes that meditation can bring shows up.

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What's In A Name?

What's In A Name?

I’m in the process of changing my original business name, Moonset Meditation, to Pathways To Serenity With Glenda. 

I love teaching and my sole purpose in becoming a meditation teacher was to help people handle their stress.

Since I began teaching in 2015, this has grown to include teaching qigong, reiki, facilitating retreats, speaking engagements and coaching on tips and strategies to simply make life a little easier.

But here’s one of the things I’ve learned along the way - you have to be open to make a change.

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Front Row Living

Front Row Living

Have you ever read something, that just in a few lines can have a profound affect on your thinking? On your life? 

I saw an image shared on Facebook by my friend Debbie. Perhaps you’ve seen it too. I’ve seen the same picture posted since then with slightly different wording, but it was this caption that grabbed me - and it still does.

When I saw it that day, February 11, 2013 I saved it, printed it and taped it to the wall beside my bathroom mirror. it’s still there.

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Do You Feel Peaceful?

Do You Feel Peaceful?

Every morning after my meditation I read a passage from a book called Your True Home, The Everyday Wisdom of Thich Nhat Hanh, a beautiful gift from my friend and fellow meditation teacher Colleen.

When I read the following passage I knew that I wanted to share it with you. 

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Three Steps To Better Communication

Three Steps To Better Communication

“Be the person your dog thinks you are.” Despite our best efforts to be that person, have you ever found you have some days where you’re just a little less than that shining star? (Even if you don’t have a dog!)

I was prompted to write this post by ‘conversations’ I’ve been witnessing on social media and by what we’re seeing, reading and hearing on the news and in every day life.

I’ve seen times where responses to simple questions or statements come across as aggressive and mean-spirited. Or perhaps that wasn’t the original intention but someone else sees it that way. And then sometimes despite the best efforts of the original poster to make amends and clarify what they’ve said, the responses continue in the same vein.

I’m going to guess that if you read any information sources or social media, this type of communication is not unusual and you’ve been witness to it too.

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Leaving Safe For The Unknown

Leaving Safe For The Unknown

There’s a place where you sit that feels very good. It’s comfortable, safe and you feel secure when you’re there. You can do what you like when you’re sitting in that chair and no matter what someone says, it’s easy to stay comfortably enthroned on it. It’s your ‘comfy chair’ and it secures your place in the world.

I’ve got my favourite chairs and sitting spots in our home. There’s the chair in the room where I teach that I sit in every morning to meditate. There’s another in the living room - my hubby in his chair on one side of a table and me on the other. Just like the lovely couple in the movie Up. It’s nice and it feels good.

But metaphorically speaking, sitting in that ‘comfy chair’ in your life - that’s not so good.

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Do We Need To Define Meditation?

Do We Need To Define Meditation?

So... here is a question for you.....why is it that people need to put things into a category?

Does it matter? I suppose it might depending on what it’s referring to.

If you’ve decided that it’s time to get a dog, it’s very helpful to know what ‘category’ it would fit into. Is it a large, medium or small breed?

But I think that oftentimes it doesn’t. 

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Lessons At Disney & Meditating With Pirates

Lessons At Disney & Meditating With Pirates

We went on a family trip to Disney World Florida in January. Our daughter is a big Disney fan, so it's often our destination and is a fascinating place to simply watch and learn - from both a personal and business perspective.

if we take the time to observe, listen and be aware, we come to realize that the lessons aren't always found in expected places.

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Finding Time To Meditate

Finding Time To Meditate

We have a new puppy in the house. This is not unusual for us as it's a yearly (or less) occurrence; we foster future Dog Guide puppies for the first year of their life. (more about that below) For the first few months it's like having a baby here.

Xila doesn't sleep through the night yet, is up early and at this point we're living in the land of movable baby gates, rolled up carpets and the need for her to be within someones sight pretty much all of the time that she's out of the crate. So....it's been cutting in to my meditation time!

How do you maintain your practice when there's interference from external factors? It could be anything from puppies to children to work to household duties to vacation time that is putting a crimp in your meditation. 

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